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You'll build strength, endurance, flexibility, power, and speed.
Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.
Change happens here in your body, mind and spirit.
Practical, reality based martial arts classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.
You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.
The principles of defense
Awareness and avoidance techniques
Stress and adrenaline response
Effective blocking, punching & kicking
Targets and weapons of the human body
Close range combat, including throws & take-downs Defense against grabs, holds, head locks & chokes
Ground defense, including rape & weapons
Defense against multiple attackers
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.